04 Aug Which Acidic Drinks Are Bad For Your Teeth and Why It’s Important To Limit Consumption

Which Acidic Drinks Are Bad For Your Teeth and Why It’s Important To Limit Consumption

The drinks we choose to have can significantly impact our oral health, starting from the first moment they pass from our lips. In addition to promoting health-related issues, certain acidic drinks might soften your tooth enamel and fuel bacteria, leaving you more vulnerable to tooth decay. Given below are the top six popular acidic drinks that might land you in a dentist’s chair:

Soda

Soft drinks contain acids, carbonation, and a lot of sugar, which can all significantly damage your teeth. High acid levels can erode tooth enamel, making your teeth prone to decay. Carbonated drinks can also dry out your mouth and create an ideal environment for growing bacteria. Even diet sodas are linked to tooth decay. Research shows they can be harmful because people tend to have them daily.

Coffee

Coffee can also dry your mouth, stain your teeth, and erode your enamel. You can quickly reduce the potential for damage by drinking a lot of water afterward. You can also dilute the overall acidity of coffee by adding extra milk. That said, it is best to steer clear of iced tea, which has a low pH of 2.5 and 3.5. Iced tea is also loaded with sugar, which can also promote tooth decay.

Wine

Just like other alcoholic beverages, wine is also known to dehydrate our mouths. Moreover, red wine can stain your teeth. Even white wine can increase the overall risk of dental stains. Wine also falls under acidic drinks and can promote sensitivity and weaken your enamel.

Sports Drinks

Though sports drinks are generally marketed as a healthy way to replenish electrolytes, they can severely damage oral health. All sports drinks are loaded with cavity-causing sugars and contain enamel-weakening acids. Unless you are a high-level, competitive athlete, we suggest you choose normal water to hydrate yourself after an intense workout.

Fruit Juices

While your drinks might be natural, 100% real fruit juice is also nasty for your teeth. Since they are concentrated acidic drinks, fruit juices bathe your mouth and teeth in acid. They are also very high in sugar, which allows oral bacteria to increase rapidly. To reduce damage from fruit juices, you can always dilute them with water to reduce the total acidic and sugar content.

Suppose you frequently drink any beverages mentioned above. In that case, it is critical to visit your dentist and look for any potential signs of damage before they develop into a severe and expensive condition!

Contact Todays Dental To Book Your Appointment Today!

Our Todays Dental professionals can help you with all your dental issues. We have years of experience and training, which enables us to spot any dental problems you might have from acidic drinks and help you take suitable measures to recover fully. Call our team at 815-609-1110 to book your appointment today!